The two-day Mindfulness-Based Cognitive Therapy (MBCT) course provides participants with a comprehensive understanding of mindfulness principles integrated with cognitive techniques in order to work with people with recurrent depression. The course emphasises present moment awareness, acceptance and self-compassion. Through experiential exercises and practical applications, attendees gain valuable skills to cultivate mindfulness and acceptance in their clients.

Understanding MBCT and why it was developed

Recurrent depression and relapse

Assessment and orientation

Learning skills to reduce the risk of relapse

- Doing and being

- Awareness and automatic pilot

- Living in our heads

- Avoidance and approach

- Thoughts aren’t facts

Mindfulness exercises and role play

Recognising cognitive distortions

The importance of daily practice

Mindfulness practice in everyday life

Putting it together: how you and your service can put into practice what you have learned; identifying and problem solving barriers, planning and implementation going forward.

This course is suitable for mental health professionals (with or without a core training), including counsellors, psychotherapists, clinical psychologists and individuals interested in gaining insights into SFT.

Note: This course provides foundational knowledge and skills for working with individuals but does not qualify participants to practice as SFT therapists. Consultation with a qualified mental health professional is essential for any clinical practice involving treatment.

This course is available as an in-house training course, both online and face to face. Pre-recorded webinar coming soon.

Online in house £3450 3 days up to 15 people (max 15 participants; extra participants are charged at £65 per person per day)

Face to face in- house: £4750 plus VAT (max 15 participants; extra participants are charged at £85 per person per day)

Pre-recorded webinar: Coming soon.

To book this course for your team fill out the enquiry form and a member of our team will get back to you.

Alternatively you can email: enquiries@consultminerva.co.uk

Or call: +44 (0)20 8087 1676